Water Exercise and Water Aerobics

Weights and flotation devices are often used as aids for water exercise in an Endless Pool.

"You don't have to be a swimmer to benefit from an Endless Pool," says professional water therapist and trainer Leslie Krichko. "People who want to get fit and stay fit using aquatic exercise find that they can actually make greater progress faster in an Endless Pool than on land.

"That's because the water and current provide resistance in all directions, not just one," Leslie explains. "No matter which way you move, you benefit -- yet without any of the jarring or pounding that occurs on land. When you finish, your muscles have had a great workout, but your joints haven't been stressed or damaged.

"Water exercise is excellent for weight loss, too. A person's whole body changes. They become healthier and more compact with regular water-based exercise."

Almost half of our new customers now choose the "deep end" option, ideally suited for vertically oriented exercises like walking and running in place against the current in chest-deep water. Our staff will be happy to discuss the Endless Pool's multifaceted design options and their relationship to your health and fitness goals.

Water Aerobics in the Endless Pool:

Benefits of Water Aerobics and Water Exercise

What our customers say about water exercise and water aerobics in an Endless Pool

Low-Impact Water Exercise
"As an aging boomer nutrition professional, I have yearned for consistent water exercise that doesn't stress joints and will enable me to attain physical fitness, cardiovascular health and weight control. I can eat what I want and still firm up and lose weight." (Columbus, OH)

Motivation
"We used to have a 20'x40'x12' deep pool. The Endless Pool is much better. All we did in our old pool was loaf. Now we do water exercise! What a difference!"
(Port Angeles, WA)

Happiness
"Stress-free water exercise that promotes a euphoria unmatched by any other activity."
(Princeton, NJ)

Convenience
"Compare the hassle of traveling to your health club with the ease of water exercise and water aerobics in your own home."
(Washington, WI)

Comfort
“Water exercise and aerobics in an Endless Pool can give all the benefits of land-based workouts, while keeping your body cool and comfortable.”

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